A Healthy Way To Start The Day

If you read my New Years Resolutions post, you will know I want to be healthier this year. Not that I eat that badly, but I want to think more about what I am eating and feel generally happier with my body. 

With this in mind, I have started by tackling breakfast; the most important meal of the day. Instead of  just having toast or skipping breakfast, I have started having granola with yoghurt (and sometimes a little bit of honey or some fruit), delicious. 

Breakfast: Granola with Yoghurt and Honey. Coffee.

I have discovered Rude Health 'The Ultimate' granola which is the perfect mix of oats/spelt/barley and nuts (almonds and hazelnuts). This granola doesn't contain any fruit and therefore has a low sugar level compared to most granolas. I like to have my granola with plain yoghurt; any type will do really, just whatever you prefer. 

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Charlie xx

Lush Haul

Lush products are some of my favourite bath and shower products out there. When they had a 50% off sale after Christmas I went a bit crazy, so I thought I would share with you what I got. 

1. Christmas Hedgehog // Bubble Bar (£1.65)

'Soften skin and prickly moods this festive season. Crumble under running water for mounds of bubbles and a moisturising soak.'

2. Dashing Santa // Bath Bomb (£1.45)

'The citrus essential oils in this satsuma-scented bath bomb will put a spring in your step. Drop into the water and watch Santa fly.'

3. Melting Snowman // Bath Melt (£1.10)

'Melt away festive fatigue with this cocoa butter bath melt. Drop into your bath water to soften up.'

4. Yog Nog // Soap (£2.00)

'Give skin a drink of soap made with soya yoghurt and a fudgy blend of festive spices. Lather on, then put on your Christmas knits.'

5. Blue Skies and Fluffy White Clouds // Bubble Bar (£2.35)

'Patchouli and frankincense give it an exotic, hypnotic fragrance that helps you relax. This melts into your bathwater, turning the water sky-blue dotted with foam clouds.'

6. So White // Bath Bomb (£1.75)

'This brings a crisp, fresh aroma of a juicy apple to your tub. Pop it in the bath and watch it fizz, releasing softening baking soda and the uplifting oils of bergamot and neroli.'

7. Sakura // Bath Bomb (£1.75)

'Noriko, one of our product inventors, hails from Japan and this beautiful Bath Bomb represents what it’s like to be in a park while the breeze blows through the blossoms in the trees.'

www.lush.co.uk

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Charlie xx