If you read my New Years Resolutions post, you will know I want to be healthier this year. Not that I eat that badly, but I want to think more about what I am eating and feel generally happier with my body.
With this in mind, I have started by tackling breakfast; the most important meal of the day. Instead of just having toast or skipping breakfast, I have started having granola with yoghurt (and sometimes a little bit of honey or some fruit), delicious.
|Breakfast: Granola with Yoghurt and Honey. Coffee.|
I have discovered Rude Health 'The Ultimate' granola which is the perfect mix of oats/spelt/barley and nuts (almonds and hazelnuts). This granola doesn't contain any fruit and therefore has a low sugar level compared to most granolas. I like to have my granola with plain yoghurt; any type will do really, just whatever you prefer.